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Revision as of 01:30, 17 March 2020
Omega three is a team of important fatty acids that can and should be additional to every day meals ideas. DHA and EPA are the most essential of the fatty acids and are essential for good health. Since the body does not make Omega 3's on its own, it should be gotten from food resources. There are two classes of Omega 3 resources- animal and plant resources.
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