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Are you confused about fats? unsaturated, monounsaturated, polyunsaturated, saturated, hydrogenated, trans fat, omega fats. help! It seems so complicated.
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Soy Mayo - if you want mayo, just whip up some from scratch utilizing eggs and a blender. Kind in "homemade mayo" into Google, and you're good to go. Or just try Whole Foods.
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Raw Walnuts - a great source of protein, and better than the roasted/salted variety. Consider a handful in a plastic bag in your purse for when you get the munchies.