Eczema Pictures - Why Efas Are Paramount For Eczema

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THE KEY SOURCE OF ALA: Flaxseed and oil is the best source of ALA. Flax (linseed) oil is usually over a half ALA, no other source comes near this - it's a uniquely valuable plant. The next best is "Cannabidiol Oil", that is just underneath a third ALA.

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This isn't an easy question to answer. both of them contain omega 3, is actually not what you need to want. The most pertinant question is, what type you should prefer?