The Omega Three Metabolic Pathway Explained

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Foods that are rich in Omega three fatty acids consist of flaxseed oil, Hemp Oil, as well as other plant oils. Plant oils are wealthy in Omega 6's that raise blood pressure and help to stability cholesterol levels. Plant oils are not a direct source of Omega three's so the benefits might not be as fantastic as fish oil- a immediate supply of Omega three fatty acids.

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